Yoga educator is bent over and spread

By Andy Barton, CYC Yoga Teacher through Yoga Alliance, a CrossFit Level 2 Coach. Anamaya Costa Rica Yoga Retreat Hotel Teacher Training, Surf Camp and Eco Lodge. I've done the Yoga for Scoliosis DVD 2 days in a row this week and so far. Give this side bend a try to give you kidneys a little breathing room and your low back to decompress. Kino is a 500-Hour Registered Yoga Teacher and Commercial Airline Pilot.
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